Spring is a season of renewal, growth, and fresh beginnings. As you shake off the slowness of winter, it’s an ideal time to cleanse the body, mind, and spirit. Get started with these 7 springtime detox tea recipes.

Each detox tea recipe combines botanicals that help to naturally cleanse the body, refresh the mind, and support overall wellness, making them perfect additions to your daily, springtime rituals.

Plus? They’re delicious!

1. Lemon Balm and Peppermint Tea

Lemon balm (Melissa officinalis) and mint (Mentha spp.) are both light, aromatic herbs that provide a refreshing taste and several therapeutic benefits.

Lemon balm is actually a member of the mint family, and has a mild lemon scent that promotes relaxation and reduces stress, while peppemint is known for its cooling and soothing properties.

Ingredients:

• 1 tablespoon dried lemon balm leaves (or 2-3 fresh sprigs)
• 1 tablespoon dried peppermint leaves (or 2-3 fresh sprigs)
• 1-2 slices of lemon
• Honey or stevia to taste (optional)
• 2 cups water

How to Brew:

1. Boil two cups of water.
2. Place the dried or fresh lemon balm and mint leaves in a teapot or a heatproof container.
3. Pour the boiling water over the herbs.
4. Let the herbs steep for 5-7 minutes, depending on how strong you want the flavor.
5. Strain the tea into your mug, then add a slice of lemon and sweeten with honey or stevia, if desired.
6. Stir and enjoy!

Traditional Uses

• Lemon Balm: Known for its calming properties, lemon balm has been used for ages to reduce anxiety and promote restful sleep. It also helps support digestion and relieve mild stomach discomfort.
• Peppermint: A digestive aid, mint helps relieve bloating, indigestion, and nausea. It’s also an excellent mood booster, promoting mental clarity and focus. (Note: If you have acid reflux, don’t overdo it on the mint. It can actually make reflux worse if it relaxes your esophageal sphincter too much.)
• Lemon: Rich in vitamin C, lemon helps support the immune system, detoxify the body, and supports the liver.

2. Ginger and Turmeric Detox Tea

Ginger and turmeric are two powerhouse ingredients with anti-inflammatory, antioxidant, and detoxifying properties. This tea is perfect for cleansing the body after a long winter and for revitalizing your system as the weather warms up.

Ingredients:

• 1-inch piece of fresh ginger, sliced
• 1-inch piece of fresh turmeric, sliced (or 1 teaspoon ground turmeric)
• 1/2 cinnamon stick
• 1 tablespoon honey or maple syrup
• 4 cups water
• Lemon juice

How to brew:

1. Put the ginger, turmeric, cinnamon stick , and 4 cups of water in a pot.
2. Bring to a boil, then reduce the heat and simmer, covered, for 10-15 minutes.
3. Strain the tea into a mug.
4. Add honey or maple syrup and lemon juice to taste.
5. Stir and enjoy this warming, rejuvenating tea.

Traditional Uses

• Ginger: Known for its ability to ease nausea, ginger also helps with digestion, reduces inflammation, and improves circulation.
• Turmeric: The active compound curcumin found in turmeric is a potent anti-inflammatory and antioxidant. It’s particularly helpful for joint health, skin rejuvenation, and detoxification.
• Cinnamon: Helps regulate blood sugar levels and is rich in antioxidants.
• Lemon: As with other citrus fruits, lemon is a great detoxifier, aiding in digestion and boosting your immune system.

3. Rose and Hibiscus Iced Tea

This one is more of an energetic detox, because it’s so high vibe. (Roses actually have one of the highest frequencies of all flowers, clocking in around 320 Hz, which is closest to the vibration of love a 528 Hz.) This iced tea is perfect for a warm spring day when the temps start to climb and the sun is blazing. Hibiscus has a tart and tangy flavor, while rose petals add a subtle sweetness and delicate fragrance. Together, they create a tea that’s both refreshing and rich in antioxidants.

Ingredients:

• 1 tablespoon dried hibiscus petals
• 1 tablespoon dried rose petals
• 2 cups water
• 1 tablespoon honey or agave syrup (optional)
• Ice cubes
• Lemon slices (optional)
• Sprigs of fresh rosemary (optional)

How to brew:

1. Boil 2 cups of water.
2. Place the dried hibiscus and rose petals in a teapot or heatproof container.
3. Pour the boiling water over the petals and allow the tea to steep for 5-7 minutes.
4. Strain the tea into a pitcher and add honey or agave syrup to taste, if desired.
5. Let the tea cool to room temperature, then place it in the refrigerator to chill.
6. Serve the chilled tea over ice cubes and garnish with lemon slices and sprigs of fresh rosemary.

Traditional Uses

• Hibiscus: Rich in vitamin C, hibiscus boosts the immune system and promotes cardiovascular health. It also helps regulate blood pressure and is a powerful antioxidant.
• Rose Petals: Known for their calming and mood-lifting properties, rose petals help relieve stress and anxiety. They also support skin health and are often used in beauty rituals.
• Lemon: As mentioned before, lemon is detoxifying and refreshing.

4. Chamomile and Lavender Tea

This calming, aromatic tea made with chamomile and lavender is perfect for relaxing at the end of the day and preparing for a restful night of sleep. Getting good sleep is often one of the most overlooked and underrated ways to help your body and spirit detox.

Ingredients:

• 1 tablespoon dried chamomile flowers
• 1 tablespoon dried lavender buds
• 1-2 teaspoons honey (optional)
• 2 cups of boiling water

How to brew:

1. Boil 2 cups of water.
2. Place the chamomile flowers and lavender buds in a teapot or heatproof container.
3. Pour the boiling water over the flowers and allow the tea to steep for 5-10 minutes.
4. Strain the tea into a mug and add honey if desired.

Traditional Uses

• Chamomile: A gentle, natural sedative, chamomile promotes restful sleep, reduces anxiety, and soothes digestive discomfort.
• Lavender: Known for its calming and relaxing effects, lavender helps reduce stress and anxiety, promotes mental clarity, and supports restful sleep.
• Honey: A natural antibacterial agent, honey can soothe the throat and improve the taste of your tea.

5. Green Tea and Lemon Elixir

Lemon is a detox powerhouse because it does a great job of supporting the liver. This elixir doubles down on lemon flavor with lemongrass, a fragrant herb often used in Thai cuisine that’s known for its ability to refresh and energize the body. When combined with the health-boosting properties of green tea, this invigorating elixir is perfect for a springtime pick-me-up.

Ingredients:

• Juice of 1 whole lemon
• 1 stalk of fresh lemongrass (or 1 tablespoon dried lemongrass)
• 1 green tea bag or 1 tablespoon loose leaf green tea
• 1-2 teaspoons honey or stevia (optional)
• 2 cups of boiling water
• Fresh mint leaves (optional)

How to brew:

1. Boil 2 cups of water.
2. Cut the lemongrass stalk into smaller pieces and lightly bruise it to release the oils.
3. Add the lemon juice, lemongrass, and green tea to a teapot.
4. Pour the boiling water over the herbs and allow the tea to steep for 4-5 minutes.
5. Strain the tea into a mug, and add honey or stevia if desired.
6. Garnish with fresh mint leaves for an added burst of freshness.

Traditional Uses

• Lemon: A detoxifier that aids in digestion, boosts the immune system, and provides a refreshing tang to your tea.
• Lemongrass: A detoxifying herb, lemongrass supports digestion, reduces bloating, and has a natural cleansing effect on the liver. It also helps relieve stress and anxiety.
• Green Tea: Rich in antioxidants, green tea promotes fat burning, supports metabolism, and enhances mental clarity and focus.

6. Dandelion and Lemon Detox Tea

Dandelion is another amazing herbal ally for liver support. It’s often maligned as a common weed, but it’s been used for centuries in herbal medicine for its detoxifying properties. This vibrant and tangy tea combines dandelion with the refreshing, citrusy flavor of lemon for a spring detox experience.

Ingredients:

• 1 tablespoon dried dandelion root or leaves (or 2-3 fresh leaves)
• 1 tablespoon honey (optional)
• 1 slice of lemon
• 2 cups of boiling water

How to brew:

1. Boil 2 cups of water.
2. Add the dandelion root or leaves to a teapot or heatproof container.
3. Pour the boiling water over the herbs and let them steep for 10-15 minutes.
4. Strain the tea and add honey if desired.
5. Garnish with a slice of lemon and enjoy.

Traditional Uses

• Dandelion: Known for its powerful detoxifying properties, dandelion supports liver health, promotes digestion, and aids in eliminating excess water weight.
• Lemon: A detoxifier that aids in digestion, boosts the immune system, and provides a refreshing tang to your tea.

7. Spring Herbal Cleansing Tea

A blend of light, cleansing herbs perfect for the season of renewal, this herbal tea combines peppermint, nettle, and parsley—each of which has detoxifying and revitalizing properties.

Ingredients:

• 1 tablespoon dried nettle leaves
• 1 tablespoon dried parsley
• 1 tablespoon dried peppermint leaves
• 2 cups of boiling water
• 1 teaspoon honey (optional)

How to brew:

1. Boil 2 cups of water.
2. Add the nettle, parsley, and peppermint to a teapot or heatproof container.
3. Pour the boiling water over the herbs and allow the tea to steep for 5-7 minutes.
4. Strain the tea and add honey if desired.
5. Sip and enjoy the revitalizing benefits of this herbal blend.

Traditional Uses

• Nettle: A natural diuretic, nettle supports kidney function and helps flush toxins from the body.
• Parsley: Rich in antioxidants, parsley supports the digestive system, aids in detoxification, and reduces inflammation.
• Peppermint: Known for its digestive benefits, peppermint soothes the stomach and promotes mental clarity.

What’s your favorite detox tea recipe for Spring?

Drop me a comment below, let me know!

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*This information is for educational purposes only, and is not intended to be medical advice. Always consult with a qualified healthcare professional before taking herbs, some of which may be counterindicated with pregnancy and certain medications or health conditions.