by Jessie Cross | Apr 8, 2025 | Elemental, Energy Medicine
Put Roots Down Anywhere: Staying Centered in a Chaotic World Let’s face it: There’s a lot going on right now. In today’s fast-paced world, where overstimulation and digital overwhelm are the norm, grounding ourselves regularly is more than a wellness...
by Jessie Cross | Apr 7, 2025 | Elemental, Energy Medicine, Plant Medicine
You Are What You Eat: The Kitchen As Your Cauldron Crazy times right now, ya? How can you shake off some of that energetic chaos and congestion and feel more grounded and balanced? It doesn’t have to be complicated. Like with most things, here’s my...
by Jessie Cross | Apr 6, 2025 | Energy Medicine
Anyone else feeling a little overwhelmed by the state of the world? This easy grounding meditation is designed to help you find your center, feel more grounded and balanced, and recharge. What is grounding? Grounding (or earthing) is a simple but powerful practice...
by Jessie Cross | Apr 6, 2025 | Elemental, Energy Medicine
What is earthing? And why is it one of the simplest, free things you can do to promote good health? So, in an increasingly electrified world, we’re becoming more connected digitally—but more disconnected from the Earth beneath our feet. Enter earthing (also...
by Jessie Cross | Mar 29, 2025 | Aura Guide, Energy Medicine
A Complete Guide to Aura Wellness Your aura is a vibrant, multi-layered energy field surrounding your body. It acts as an energetic shield, protecting you from harmful external energies while reflecting your physical, emotional, mental, and spiritual well-being. Think...
by Jessie Cross | Mar 28, 2025 | Aura Guide, Energy Medicine
Exploring the Subtle Bodies: A Guide to the Layers of Your Aura The aura–or biofield–is made up of seven subtle bodies. Each reflects unique aspects of our being—physical, emotional, mental, and spiritual. Different traditions describe them slightly...
