Anyone else feeling a little overwhelmed by the state of the world? This easy grounding meditation is designed to help you find your center, feel more grounded and balanced, and recharge.

What is grounding?

Grounding (or earthing) is a simple but powerful practice that can help you restore your connection to the earth.

Grounding also offers proven physical healing benefits like reduced inflammation, improved sleep, and emotional calm.

(Learn more about the benefits and practice and earthing here.)

On a deeper level, it’s a sacred ritual of reconnection with the Earth’s energy, grounding the spirit and opening the root of our being.

Try this simple grounding meditation today

1. Begin by sitting or lying on the ground.

2. Close your eyes. Take a few deep breaths.

3. Imagine roots growing from the base of your spine. They twine down your legs. Then anchor deep into the core of the Earth. See the roots however they feel right to you (brown and knotted, green and winding, etc.).

4. Keep breathing deeply. Feel the steady, calm presence of the Earth holding you.

5. Repeat silently:
“I am grounded. I am safe. I am nourished. I am whole.”

6. Stay as long as you like, drawing up stability, resilience, and peace from the Earth itself.

Grounding is more than just a wellness trend

It’s a return to something timeless, natural, and deeply healing.

By grounding your body and spirit to the Earth, you invite balance, clarity, and calm into your life.

Just a few quiet moments in connection with the Earth can recharge your energy and remind you that you are supported, rooted, and never alone.