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I share practical insight, tips, and exercises every week, drawing on decades of study and personal experience. Get info on manifestation, meditation, crystals, energy healing, shamanism, candle magick, rituals, quantum physics, Reiki healing, animal totems, plant medicine, and much more.
The Magic and Meaning of the Five Elements
Explore the Wisdom of Earth, Air, Water, Fire, and Aether Since ancient times, the Five Elements—Earth, Air, Water, Fire, and Aether—have been honored across mystical, magical, and metaphysical traditions as the foundation of all life. These elemental forces aren't...
Athena and the Owl: Channeling Divine Strategy in Times of Change
No one can dispute that we're living in wild, wild times right now. When the winds of change stir our lives—when routines crumble, identities shift, and uncertainty creeps in—it's easy to fall into fear, reaction, or confusion. But what if, in these liminal moments,...
3 Myths: Owls and the Goddess Athena
Their Sacred Bond in Greek Mythology Let's talk about the connection between Athena and owls in Greek mythology. In Greek myth, few goddesses command the same level of awe and reverence as Athena—the goddess of wisdom, strategy, and warfare. Among her many sacred...
How to Strengthen and Seal Your Aura
A Complete Guide to Aura Wellness Your aura is a vibrant, multi-layered energy field surrounding your body. It acts as an energetic shield, protecting you from harmful external energies while reflecting your physical, emotional, mental, and spiritual well-being. Think...
How to See the Human Aura
3 Exercises to Help Unlock Your Vision You don't have to be a mystic or a spiritual master to seeing the human aura. Anyone can develop the skill with patience, practice, and intention. In this guide, we'll explore practical ways to tune into your intuitive perception...
20 Medicinal Herbs to Grow from Seed at Home
Growing your own medicinal plants from seed at home is practical, empowering, and deeply nourishing—physically, spiritually, and emotionally. (I mean, as an herbalist, what would you expect me to say?) Here are 20 medicinal plants that are easy to grow from seed at...
Top 10 Healing Spring Veggies: Recipes + Folklore
What better way to embrace the energy of spring than by incorporating the season’s vibrant, nutrient-dense vegetables into your diet? Here are my top 10 healing spring veggies. Spring vegetables are full of health benefits, packed with vitamins, minerals, and...
Meaning of Snake Totem
What's the meaning of the snake totem? The snake has long been a symbol of power, mystery, and transformation. Found in myths, spiritual traditions, and mystical practices across cultures, the snake animal totem carries deep symbolic significance. Whether viewed as a...
Your guide to the Spring Equinox
Here's your guide to the Spring Equinox! Also known as the Vernal Equinox, the Spring Equinox marks the moment when day and night are in perfect balance, ushering in the season of growth, renewal, and transformation. This is actually a really special Equinox for me....
Easy lacto-fermented pickle recipe
This post will teach you how to make my easy lacto-fermented pickle recipe at home. These pickles are loaded with gut-friendly probiotics -- and packed with flavor. You can make them in just about a week from start to finish. Once you get into a pickle-making groove,...
Onion Fermented Honey
Fermented honey is ancient medicine and magic that you can make today. In your own kitchen. With just a few ingredients. This Onion Fermented Honey is one of my go-to cough and sore throat home remedies. (Check out my Dragon's Breath Fermented Chili Honey, which I use...
To the Underworld and Back: Persephone, Rebirth, and Spring Mysteries
As the wheel of the year turns and winter loosens its grip, a subtle shift stirs in the earth. Beneath bare trees and frozen soil, something ancient awakens. Buds begin to swell, light lingers a little longer, and deep beneath the earth, the Goddess Persephone rises...
Meditation: Connect with The Goddess Hecate and the Owl Spirit
When you stand at a crossroads in life—uncertain, searching, or ready to transform—you can call on the ancient goddess Hecate and the mystical owl totem to offer their guiding light. Hecate, guardian of thresholds and hidden realms, walks beside those who seek...
Owls and The Goddess Hecate
A Sacred Bond of Magic, Mystery, and the Night Let's explore the connection between owls and the goddess Hecate. Few creatures embody the mystery of darkness and the secrets of magic as powerfully as the owl, a bird deeply connected to the Greek goddess Hecate. As one...
A Guide to the Aura’s 7 Subtle Bodies
Exploring the Subtle Bodies: A Guide to the Layers of Your Aura The aura--or biofield--is made up of seven subtle bodies. Each reflects unique aspects of our being—physical, emotional, mental, and spiritual. Different traditions describe them slightly differently, but...
How to Cleanse Your Aura
Your aura--also known as your biofield--is an energetic field surrounding your body that reflects your emotions, thoughts, physical health, and overall well-being. When your aura is clear and vibrant, you feel energized, positive, and balanced. But stress, negativity,...
Seed Planting Ritual for Manifestation
Spring has long been a time for witches and other magical folk to perform rituals that honor the season's energies of rebirth and transformation. That means embracing new beginnings, clearing away old energies, and planting the seeds for future growth--in the physical...
7 Springtime Detox Tea Recipes
Spring is a season of renewal, growth, and fresh beginnings. As you shake off the slowness of winter, it's an ideal time to cleanse the body, mind, and spirit. Get started with these 7 springtime detox tea recipes. Each detox tea recipe combines botanicals that help...
The Meaning of St. Patrick’s Day
What's the meaning of St. Patrick's Day? As a resident of the Boston area for 30+ years, I can attest: Celebrated on March 17, there's more to St. Patrick's Day than rowdy parades, green beer, and leprechauns. Beneath the surface of this widely celebrated holiday lies...
Medicinal Mushroom Broth Recipe
This medicinal mushroom broth recipe is one of my go-to healing soups for the fall and winter! If you come to our house in the cooler months, I’ll always have a pot of this mushroom broth bubbling on the back burner in the kitchen. (I’m definitely part Hobbit.) This...
Year of the Wood Dragon
Happy new moon and lunar new year! This is such a powerful time to manifest your desires. -New moons are a potent time for new beginnings, cleansing + releasing, and setting intentions -Dragon years occur every 12 years and are full of passion and power -The Wood...
12 Metaphysical Books To Read Right Now
I'm doing a little window shopping today, and a bunch of books caught my eye. It's still early for holiday shopping for me, and I really have no business buying more books. My To Be Read pile is a few dozen books (conservatively) deep right now. (Can you relate?...
How to Know When Owl is Your Spirit Guide
In the quiet moments of your life—just before sleep, deep in meditation, or walking alone beneath the stars—you may sense the presence of something watching. Not with menace, but with ancient calm. A flicker of wings in your dreams. A feather left on your path. A pair...
Meditation: Connect with the Goddess Athena and Her Owl
In the stillness of mindful breath, you can find a doorway to the wisdom of the divine. Athena, the Greek goddess of wisdom and strategic clarity, and her sacred owl, symbol of insight and inner vision, offer profound guidance for those seeking truth and balance....
Meaning of the Owl Totem
What is the meaning of the owl totem? Owls have long fascinated humankind, appearing across countless cultures as a powerful symbol of wisdom, mystery, and deep spiritual insight. Known as the silent guardian of the night, the owl’s association with darkness,...
Aura Colors and Their Meanings
Unlocking the Secrets in Your Energetic Field Have you ever sensed someone’s energy the moment they walk into a room? Or had a gut feeling about someone’s mood or intentions without them saying a single word? These experiences are often attributed to information and...
What Is the Human Aura (or Biofield)?
Exploring the Bridge Between Energy, Spirit, and Science Have you ever felt someone’s “vibe” before they even spoke a word? The subtle energy you’re picking up on might just be their aura—also known in more scientific circles as the biofield. The human aura is more...
The Metaphysical Meaning of Color
Understanding the Energies of the Rainbow Let's talk about the metaphysical meaning of colors. Working with color can be a simple but powerful way to change your vibration and initiate healing in all parts of your life. Color is more than just a visual experience. It...
5 Energetic Clearing Practices for Spring
Let's talk about energetic clearing! Spring is often associated with renewal, rebirth, and revitalization—both in the natural world and within ourselves. After the dormant, introspective months of winter, spring arrives with a sense of possibility, hope, and fresh...
Meaning of the Rabbit Totem
Let's talk about the meaning of the rabbit totem. These creatures may be small, but they've held huge symbolism and spiritual meaning throughout human history. The rabbit totem transcends this creature's gentle appearance, and has been revered in various cultures for...
How to Celebrate Summer Solstice
The Summer Solstice is the longest day and shortest night of the year. In this post, you'll learn: What is the Summer Solstice The metaphysical properties of the Sun How to work with the energy of the Sun 5 ways to celebrate the Summer Solstice What is the Summer...
Simple Healing Bone Broth Recipe
I'm getting over a nasty cold right now! This is my go-to healing soup. I drink cups of it throughout the day, laced with a hefty amount of ground cayenne and good sea salt. It's warming and soothing, and always helps open me up when I am really congested. It's also...
8.8 Lion’s Gate Portal
Today is 8.8, the height of the Lion’s Gate portal, where the Sun, Sirius, and the Earth are in perfect alignment. Tap into today’s powerful, cosmic energy! What will you manifest in the coming months?
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Learn about metaphysics, spirituality, and healing arts! Get inspired and learn practical skills you can put to use right away, in your everyday life. Learn more here.
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One-of-a-kind energetic sessions for your or your animal companion, from Reiki and energetic clearing to Spirit Walking sessions, my personal shamanic journeying practice. Learn more here.
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I have nearly 30 years of experience working in the esoteric, spiritual, and healing arts. Learn more about me.
My goal is to provide you with super sensible and highly accessible instruction in a variety of areas, to help you consciously manifest the life you desire!
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