8-Week Nervous System Reset Class
First enrollment January 2027
A hands-on, 8-week journey to understand your nervous system, work with your energy, and build a practice that actually helps you come back to yourself.
Learn the language of your nervous system, recognize your patterns, and build a personal toolkit for working with them.
Your nervous system is talking to you all day long (through your breath, tension, energy, sleep, sensitivity, restlessness, exhaustion and the ways you respond to the world around you). Most of us were just never taught how to understand what it’s saying.
This isn’t about becoming calm all the time or forcing yourself into some permanently regulated state. It’s about learning how your unique system works.
What activation feels like in your body. What safety feels like. What helps when you’re overwhelmed, depleted or shut down. And how things like sleep, relationships, environment, energy and spiritual practice affect your capacity.
Because once you can recognize what state you’re in, you can stop trying random “calming techniques” and start responding to what your body actually needs.
Learn to notice. Learn to respond. Learn your way back.
Coming January 2027
Over eight weeks, we’ll move from awareness to regulation to integration.
Each week builds on the one before it.
We’ll start by understanding what your nervous system is actually doing.
Then we’ll learn how to recognize your own patterns and work with different states in real time.
And finally, we’ll look at the bigger picture: Relationships, chronic stress, energy, sensitivity, spiritual practice and the rhythms that help create a more resilient baseline.
I’m teaching this because I lived it.
This work doesn’t come from a textbook. It came from living through 7 years of relentless stress, followed by life-threatening anemia in January 2026 that nearly killed me.
Everything I teach here has been shaped by my process of learning, firsthand, what happens when the nervous system carries too much for too long…and what it can look like to slowly find your way back.
Week 1: Your Nervous System as an Energy System
So, what does the nervous system actually do? How do the sympathetic and parasympathetic branches work? What does regulation mean? And why does your body sometimes respond before your conscious mind has any idea what’s going on?
We’ll begin bridging the physical and energetic frameworks we’ll use throughout the class. We’ll talk about the nervous system as a sensing and signaling network, and explore how that overlaps with the ways many of us experience energy, intuition, atmosphere and subtle shifts in our environment.
The goal the first week is simple: Stop trying to “fix” yourself for a hot minute (you’re not broken, even if it feels like it) and learn to start noticing.
Week 2: Learn to Read Your States
Fight. Flight. Freeze. Shutdown. Safe and connected. Most folks know the vocabulary by now. Fewer are able to recognize how those states actually show up in their own bodies.
This week, we’ll explore different nervous system states, vagal tone, activation, collapse and the enormous spectrum in between. You’ll begin creating your own personal nervous system map, including:
-What does activation feel like for me?
-What happens before I become overwhelmed?
-What does shutdown look like?
-What happens to my body and behavior?
And probably most importantly: What does safety actually feel like in my body?
Week 3: How to Regulate in Real Time
We’ll explore practical ways to work with nervous system activation in the moment, including breath, orienting, movement, sound, humming, touch, temperature, grounding, sensory practices and more.
This isn’t a list of tricks. The important part is learning that different states often need different responses. Sometimes slowing down helps. And sometimes the absolute last thing your nervous system wants is another person telling you to take a deep breath. We’ll practice noticing the state and choosing the tool that works for you.
Week 4:
Building a More Resilient Baseline
Regulation isn’t just something you do after you’ve already reached the end of your rope. This week, we’ll look at the conditions that make regulation easier in the first place, including sleep, morning rhythm, nature, daylight, movement, food, and so much more.
The tiny things you do every day that either add load to the system or help it recover. The question starts to shift from “How do I calm myself down when everything is on fire?” to “How do I create a life where everything catches fire a little less often?”
Week 5:
Co-regulation and Connection
Nervous systems don’t exist in isolation. We regulate with each other. We respond to voices, faces, touch, presence and proximity. We can become activated by another person’s nervous system, and be soothed by one, too.
This week we’ll explore co-regulation, connection, relationships and the enormous role that safe people and animals can play in helping the body settle.
We’ll also talk about the other side of that equation. That means what happens when you spend time around chronically activated people. How you recognize when connection is helpful and when you actually need space. and where self-regulation ends and co-regulation begins?
You’ll learn ways to intentionally build more signals of safety into the relationships around you.
Week 6:
When Your System Has Been Through a Lot
Sometimes the nervous system isn’t responding only to what happened today. It may be tweaking on months or years of stress, illness, grief, trauma, burnout, and more.
This week, we’ll explore accumulated nervous system load and what can happen when the body has learned that bracing is necessary. We’ll talk about pacing, predictability, capacity, gentleness and rebuilding trust with the body. We’ll also look at why trying to force yourself back to “normal” can sometimes create even more activation.
This isnt’t trauma processing or therapy. It’s an opportunity to better understand the system you have and learn ways to work with it more intentionally.
Week 7: Energetic Sensitivity, Boundaries + Spiritual Regulation
This is where we widen the lens. If you’re highly sensitive, empathic, intuitive, energetically aware (or simply someone who notices everything) you may experience the world differently.
Crowds and certain people can feel overwhelming. And some spaces can feel wonderful, while others make your whole body contract before you can explain why.
This week, we’ll explore sensitivity through both nervous system and energetic frameworks. We’ll talk about energetic boundaries, grounding, discernment, “mine versus not mine,” and why protection doesn’t necessarily mean building a psychic brick wall around yourself.
We’ll also look at the regulatory potential of spiritual practices like ritual, prayer, chanting, drumming, meditation, breathwork, energy work, cacao and time in nature.
The goal isn’t to prove one framework right and another wrong. It’s to give you practical ways to understand your experience.
Week 8:
Integration + Building Your Personal Reset Practice
By now, you’ll have experimented with a lot. Some tools will work beautifully for you. Some won’t. (Good!) The point of this class isn’t to make you dependent on my nervous system routine. It’s to help you understand your own.
In our final week, we’ll pull everything together. You’ll identify the practices that seem to consistently help you. The earliest signs that you’re becoming activated. What shutdown looks like. What supports recovery. Which relationships help. And which ones, not so much.
You’ll leave with your own personal Nervous System Reset Practice that you can return to again and again as your life evolves.
This is actual practice.
Not just a class.
You can read about the nervous system forever. (Ask me how I know.) But eventually, the information has to move out of your head and into your body. That’s why this class is built around experimentation.
Each week, we’ll learn a little. Practice a little. Notice a lot.
You’ll have simple things to explore between classes. Not giant assignments or endless worksheets, and definitely nothing designed to turn nervous system regulation into another full-time job.
Try a practice. Notice what happens. Pay attention to your patterns. Come back with questions. Adjust. Try again. Because the real learning happens when you begin recognizing and embody what works for you.
Your Nervous System Reset Journal
During our eight weeks, you’ll build a personal field guide to your own nervous system. Your Reset Journal will help you track what you’re learning without turning yourself into a science experiment. Inside, you’ll find space to explore:
-Your personal nervous system states.
-Early signs of activation.
-Triggers and patterns.
-What safety feels like.
-Practices you’ve experimented with.
-What helps (and what doesn’t).
-Signs that your capacity is changing.
-The practices you want to carry forward.
By the end of the class, it becomes something much more useful than a workbook. It becomes a manual for your own nervous system.
What’s Included
Eight live 90-minute classes
One live gathering each week, with teaching, guided practice, discussion and space for questions)
Your Nervous System Reset Journal + Field Guide
A printable workbook that grows with you throughout the course and becomes your personal reference guide.
Guided practices
Simple audio and/or written practices you can return to between classes and after the course is over.
Reference sheets + resources
Straightforward guides to nervous system states, regulation tools, grounding practices, co-regulation, energetic boundaries and more.
Weekly experiments
Small, practical invitations to try what we’re learning in your actual life.
Class recordings
Can’t make a session live? Come back to it when you can.
About this class
This class is for educational and inspirational purposes only and is not medical care, psychotherapy, trauma treatment or a substitute for working with an appropriate licensed healthcare or mental health professional. You’re always encouraged to work within your own capacity and seek individualized support where appropriate.
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I have nearly 30 years of experience working in the esoteric, spiritual, and healing arts. Learn more about me.
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